Wednesday, April 19, 2017

Eggplant fries

According to my favorite cooking tool, the Flavor Bible by Karen Page and Andrew Dornenburg, you can braise, bake, boil, broil, deep-fry, roast, sauté, steam, stir -fry and stuff an eggplant! They go well with herbs and spices making them a great choice for fries. These fries actually dissapeared from my kid's plates faster than potato fries. In fact they didn't even make it to the plate since they were asking to try them right off the pan. First, I went the conventional route and I fried them. Although they were crunchy and delicious, they absorbed a little too much oil. Luckily, test two was baking them and they were perfect. These are better served hot right out of the oven, and now I have been asked to make fries once a week.

1 whole eggplant
1 tbsp of gluten free flour
2 tbsp of almond flour 
1 tbsp of garlic powder
3/4 tbsp of paprika
S&P al gusto
3/4 cup of olive oil

Paso a paso:

1) Pre-heat oven to 400 degrees. 

2) Cut eggplant into "fries." Keep skins on if you'd like. Then cover with olive oil and mix well until all oil is soaked into the fries.

3) Mix the gluten free flour, almond flour, garlic powder, paprika and S&P, then cover eggplant fries with the flour and spices mixture. Some other flavors that would go well are basil, cilantro, oregano, sage, or rosemary.

4) Place in the oven for 12-15 minutes until golden. Broil for 1-2 minutes for extra crispy. Enjoy hot!


  1. What a creative and new idea to transform eggplant in baked fries. I am sure any kid would love to have it. I will try for sure. Thanks for sharing.

    1. You're welcome! You can make baked fries with almost all veggies.