First of all...CONGRATULATIONS. You don't know it yet, but this is one of the best decisions you will make all year. Now, we need your commitment. Detoxing your home is the first step. If you don't buy it, you won't have access to it at home, and that's a very important part of this program.
Do not be afraid to throw things out! I have found things that have been expired for months in my fridge just because I "might, someday" need it. It's hard to throw it out, but once you do it you free yourself from all those toxins going into your body. DECIDE TO DO IT, because once you make the decision, no one can stop you.
Once you've eliminated all C.R.A.P (Carbonated drinks, Refined sugars, Artificial foods and Processed foods) from your house, we are ready to go shopping! Be prepared to forget about everything you thought was "healthy." Normally when one starts a diet, the shopping list includes low-fat or fat-free, 100 calorie stuff and diet-everything. We have to make the switch to eating what's nutritious instead, and that starts at the grocery store.
With that said, I am going to share what my grocery list now looks like. Everything I buy is organic, free-range or grass fed. It is a little more expensive or course, but affordable with our budget since we're saving so much money by having my Arbonne 2 shakes a day. Arbonne is gluten free, dairy free, no artificial sweeteners and no GMO's. I don't have time to look at labels, so it's nice to have the peace of mind that Arbonne brings with all their products.
30 days to healthy living set
-1 bag of vanilla protein shake
- 1 bag of chocolate protein shake
-1 bag of fiber boost
- 1 box of digestion plus
- 1 box of pomegranate fizz sticks
-1 box of citrus fizz sticks
-2 boxes of detox tea
-1 box of the 7 day body cleanse
An extra bag of vanilla shake for baking
1 container of greens balance
1 box of chocolate nutrition bars
1 box of fruit nutrition bars
1 bag of caramel fit chews
1 bag of chocolate fit chews
My Arbonne cart usually has way more in it since I get my skin care, make up, baby and hygiene products too, but I'll just do the nutrition this time =)
Fruits & Vegetables
Quinoa or lentil pasta
Brown rice flour
Unsweetened cocoa powder
Vegetable root chips
Sweet potato chips
Raw sunflower seeds
Unsweetened almond milk
Unsweetened coconut milk
Eggs, eggs, eggs.
Ok, now let's get started!!! See you at the farmer's market.