Thursday, January 28, 2016

Detox Day 18 - Burger Salad

Breakfast: 
Vanilla mango peach shake

Snack: 
Almonds
Caramel fit chew

Lunch: 
Peppermint chocolate shake

Snack: 
Root chips
Fizz stick

Dinner:
Sometimes you feel like a burger, but you know a salad is better for you. Well, now you don't have to choose! And we are going to make it animal style! With sweet potato baked fries! Drool.



Ingredientes:

1 sweet onion
olive oil
1/2 lb of ground turkey 
1 cup cooked quinoa
1 tbsp of minced garlic
1/2 cup of mushrooms
S&P al gusto
Tomato slices
Guacamole or Avocado salsa al gusto
1 egg
Arugula 

Paso a paso:

1) Start cooking the onions first, because this takes the longest time. Cut the whole onion into thin rings. Add them to a medium heat with some olive oil. Let them cook on medium until brown and then add the mushrooms. Turn down the heat to low, and let them cook until onions are transparent. 


2) While onions are cooking, mix the ground turkey and the quinoa and garlic with some salt and pepper. Add your favorite spices if you wish.


3) Heat up a little olive oil on cast iron grill. Make burger patty and cook on medium for 5-6 minutes on each side so the turkey cooks thoroughly.


4) Serve patty on top of an arugula salad, top with sliced tomatoes, onion/mushroom mix, guacamole and a fried egg on top. Serve with sweet potato fries.


Dessert: It's a chocolate truffle kinda night, with detox tea.

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